how to stop grinding your teeth at night-bruxism fix

Bruxism during sleep and 2 easy ways to stop it now!




Because grinding often occurs during sleep, most people are unaware that they grind their teeth. However, a dull, constant headache or sore jaw when you wake up is a telltale symptom of bruxism. ... He or she can examine your mouth and jaw for signs of bruxism, such as jaw tenderness and excessive wear on your teeth.

How Do I Find Out if I Grind My Teeth?


Because grinding often occurs during your sleep, most people are unaware that they grind their teeth. However, a dull, constant headaches or even sore jaw when you wake up is a telltale symptom of bruxism. Many times, people learn that they grind their teeth by their loved one who hears the grinding at night.


If you suspect you may be griding your teeth at night, you may want to look into a mouth piece for when your sleeping to reduce the chances or eliminate the chances of harm to your teeth. examine your mouth and jaw for signs of bruxism, such as jaw tenderness and excessive wear on your teeth.


Why Is Teeth Grinding Harmful?

In some cases, chronic teeth grinding can result in a fracturing, loosening, or loss of teeth. The chronic grinding may wear teeth down to stumps. When these events happen, Bridges , Crowns, , Implants , partial dentures, and even complete dentures may be needed. If the problem continues and you know you have this problem there is a simple solution to it and it might be a lot more simpler than you think!




To protect your teeth and reduce symptoms, most dentists suggest a custom night mouth guard.

·         Enamel Protection. The most obvious benefit of a teeth guard is the protection it will provide for your tooth enamel. ...

·         Cushioning for Jaw Muscles. ...

·         Daytime Bruxism. ...

·         Your Custom Dental Night Guard. ...

·         Conclusion.







These custom mouth guards can cost a lot of money if your buying them through a dentist and you aren’t 100% sure it will even work. A custom mouth guard from a dentist can cost anywhere from 500 dollars up to 1000 dollars depending on your mouth and teeth arrangement etc..




So what do you do if you cant afford a custom mouth guard or if your not particularly sold on a mouth guard from a dentist. Well there are much cheaper alternatives that are just as good if not better that you can use and if you have success then perhaps buying one from a dentist might be a good idea or just maintain the one you purchase! Buying a custom mouth guard for these symptoms again is not only expensive, there is no 100% guarantee that it will work for you and maybe you buy it and its just not comfortable with or for you so going a cheaper just as effective route is more practical and will work just as good for you.




So what type of guards are there?





Well there are many different types and the best thing is you can stop grinding your teeth right away and much cheaper with wait times that are much less than waiting for your dentist to schedule an appointment and do the fitting then having it built etc etc.


Here are the 2 best guards you can buy for yourself that cost next to nothing!

  • DEFENDS AGAINST TMJ, AND BRUXISM -The ultra-comfort professional teeth-guard relaxes jaw muscles, prevents
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    • teeth grinding and clenching, and alleviates all the problems that teeth grinding may cause to body systems. Therefore, it prevents Bruxism and its related symptoms such as facial muscle pain, spasms, neck and joint pain, insomnia, shoulder pain and headache. The night guard also prevents Temporomandibular Joint Disorder (TMJ).
    • DENTIST APPROVED DESIGN: 4 mouth guard included to fit wide variety of teeth alignments, tooth sizes & mouth shapes for the perfect optimal comfort- Covers both Upper or Lower Teeth.
    • OPTIMAL RETENTION - Each of the 4 mouth guards are mouldable to ensure a precise fit for guaranteed retention and comfort. Our Product is the only nighttime solution with 2 different sizes
    • BUILT TO LAST - Mouth guards are long-lasting, hygienic, soft, odor free and taste free polyvinyl material. Each dental guard lasts 12 months or longer when used daily for bruxism or clenching, or as an athletic protector or as teeth whitening tray




The next best guard to get is this guy here!




This one is normaly 200.00 dollars and is much cheaper right now!




  • SOVA Night Guard mouth guard provides protection against night-time teeth grinding that can lead to headaches, damaged teeth and jaw pain
  • At just 1.6mm thick, the ultralight dental guard is free of toxins, and comes with an antimicrobial carrying case
  • Diffusix technology’s engineered shape and perforations absorb impact and withstand extreme chewing, providing relief from issues that cause jaw pain
  • Customizable and remoldable to ensure perfect fit and comfort for adults, without a visit to the dentist
  • Odor and taste-free guard promotes airflow, making it possible to breath and drink while wearing; cleans easily with soap/water or toothpaste/toothbrush




I hope this helps you all and I hope if you do choose one of these guards that that it helps you for time to come! I have picked the 2 best ones and best priced guard to make things as easy as possible for you all! More great products for sleep coming soon. if your interested in one of the guards or a different one just click on the pictures and you will be sent to amazion to view more!!







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